Pocket Panic Mini Zine Vol. 3 ~ Cognitive Distortions
$3.00
Cognitive distortions are recognized in Cognitive Behavior Therapy (CBT) as distorted or false thoughts that lead to feelings of anxiety, depression, and self-doubt. Pocket Panic Vol. 3 contains a list of 10 cognitive distortions that can be used as a reference guide.
Six handwritten pages.
